{"title":"Lifestyle \u003e Health \u0026 Fitness \u003e Exercise","description":null,"products":[{"product_id":"sweat-a-history-of-exercise","title":"Sweat: A History of Exercise","description":"\u003cp\u003eA New Yorker Best Book of the yearAn Esquire Best Nonfiction Book of 2022From Insomniac City author Bill Hayes, \"who can tackle just about any subject in book form, and make you glad he did\" ( SF Chronicle) - a cultural, scientific, literary, and personal history of exercise, now in paperback.Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat , Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement.Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat , but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica . Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.\u003c\/p\u003e","brand":"Bill Hayes","offers":[{"title":"Default Title","offer_id":44216441897208,"sku":"9781620402306","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/files\/9781620402306.jpg?v=1701211893"},{"product_id":"libro-moverse-sin-dolor","title":"Moverse sin dolor","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003eLa guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana.\u003c\/b\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eParece que hemos normalizado el sentir dolor: en la espalda, las rodillas, los tendones... Pero hay una buena noticia: no tenemos por qué vivir con sufrimiento.\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eJulien Leprêtre, osteópata y entrenador personal especializado en prevención de lesiones, ha ayudado a cientos de miles de personas  a recuperar el control de su cuerpo a través de sus canales en las redes sociales. En este, su primer libro, nos acerca los secretos del exitoso Método Funcional. Y, rompiendo mitos sobre la salud, nos enseña cómo funciona nuestro cuerpo y de qué manera podemos aliviar sus tensiones.\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eEn\u003ci\u003e Moverse sin dolor\u003c\/i\u003e, mediante ilustraciones sencillas, ejercicios para hacer desde casa y un completo programa de entrenamiento de cuatro semanas, descubrimos las claves para volver a vivir sin dolor.\u003c\/p\u003e","brand":"Julien Leprêtre","offers":[{"title":"Default Title","offer_id":46587141292280,"sku":"9786287640016","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/files\/9786287640016.jpg?v=1751503158"}],"url":"https:\/\/ellector.com.pa\/collections\/lifestyle-health-fitness-exercise.oembed","provider":"Librerías El Lector Panamá","version":"1.0","type":"link"}