{"title":"Nonfiction \u003e Psychology \u003e Psychotherapy","description":null,"products":[{"product_id":"it-didnt-start-with-you","title":"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle","description":"\u003cp\u003e“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge\u003c\/p\u003e\u003cp\u003eA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field\u003cbr\u003e \u003cbr\u003eDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.\u003cbr\u003e \u003cbr\u003eAs a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.\u003c\/p\u003e","brand":"Mark Wolynn","offers":[{"title":"Default Title","offer_id":43905750008056,"sku":"9781101980385","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/9781101980385_ac099d5a-f5eb-4d3f-8315-00311186f1c1.jpg?v=1688081852"},{"product_id":"the-book-you-wish-your-parents-had-read","title":"The book you wish your parents had read","description":"\u003cp\u003e\u003cmeta charset=\"\u0026gt;\u0026lt;span data-mce-fragment=\"\u003eMore than 1.3 million copies sold worldwide!\n\n“A wonderful book”―Richard Osman\n\n“If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue (London)\n \nHow can we have better relationships?\n\nIn this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.\n\u003c\/p\u003e \u003ch5\u003eFicha técnica\u003c\/h5\u003e \u003cp\u003eHARDCOVER (PAPER-OVER-BOARD, NO JACKET)\nPenguin Adult HC\/TR | Penguin Life\n5.36\"W x 7.99\"H x 1.08\"D   (13.6 x 20.3 x 2.7 cm) | 14 oz (403 g) | 12 per carton\nOn sale Feb 04, 2020 | 320 Pages | 978-1-9848-7955-4\nSales rights: US,OpnMkt(no EU\/CAN)\u003c\/p\u003e \u003ch5\u003eSobre el autor\u003c\/h5\u003e \u003cp\u003ePhilippa Perry has been a psychotherapist for the past twenty years. She is also a freelance writer, and a TV and radio presenter. She has worked on several documentaries, and has also written two other books, Couch Fiction, a Graphic Tale of Psychotherapy and How to Stay Sane. She lives in London with her husband, the artist Grayson Perry, and they have a grown-up daughter, Flo.\n\u003c\/p\u003e","brand":"Philippa Perry","offers":[{"title":"Default Title","offer_id":43905750794488,"sku":"9781984879554","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/9781984879554_9146a361-bccd-49c0-b97d-62a86320227d.jpg?v=1688081887"},{"product_id":"man-apos-s-search-for-meaning-international-edition","title":"Man\u0026apos;s Search for Meaning (International Edition)","description":"\u003cp\u003eAfter having experienced the hell on earth in the German concentration camp, Viktor E. Frankl had found ways to preserve the will to live for himself, and to share with readers how one can find meaning in life in even the most tortuous living condition... Vietnamese translation by Thanh Thao.\u003c\/p\u003e","brand":"Viktor E. 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Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts\u003cbr\u003e\n, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness\u003cbr\u003e\n• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003cbr\u003e\n• The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies\u003cbr\u003e\n• Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003cbr\u003e\n• How IFS demonstrates human goodness by revealing that there are no bad parts\u003cbr\u003e\n• The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003cbr\u003e\n• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people―and that will contribute to healing the world.”\u003c\/p\u003e","brand":"Richard Schwartz Ph.D.","offers":[{"title":"Default Title","offer_id":44216443928824,"sku":"9781683646686","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/files\/9781683646686.jpg?v=1701211956"},{"product_id":"libro-estado-civil-ingobernable","title":"Estado civil. ingobernable","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003e\u003ci\u003eEstado civil: ingobernable\u003c\/i\u003e es un manual para cortar cadenas y dejar atrás todo lo que nos ha hecho daño, para que lo bueno pueda alcanzarnos. \u003c\/b\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eHay sucesos en nuestra historia personal que se han convertido en cadenas, eventos que nos llenan de inseguridades, miedos, y limitan nuestro potencial. 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El peso de todo lo que te heredaron, de lo que no rompiste, pero tuviste que soportar y reparar, ese peso que, por mucho tiempo, te robó la paz. ¡No más!\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eApartir de hoy, tu compromiso más grande es contigo misma. 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Luego invitó al público a que los usase sobre su cuerpo, transformándose, de esta manera, en  otro objeto más. El fin era observar el comportamiento humano ante la indefensión.\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eCuentanque Abramovi# estuvo a punto de perder la vida. Al fin y al cabo, lo fácil siempre fue hacer daño. Al fin y al cabo, lo difícil siempre es amar.\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003e\u003c\/p\u003e \u003cp align=\"JUSTIFY\"\u003eDecir\u003ci\u003e puedes hacerme lo que quieras\u003c\/i\u003e es una invitación al daño, pero también es un gesto de confianza ciega, es decir, de entrega. Con el hilo conductor de aquella puesta en escena, Miguel Gane, uno de los poetas más leídos de su generación, reflexiona sobre las personas que poseen nuestro corazón, sobre cómo, a través del amor, nos ponemos en manos de otros hasta tal punto de que  quien te cura también te acaba hiriendo.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLos lectores comentan...\u003c\/b\u003e\u003cbr\u003e«Cualquier libro suyo es todo un acierto tanto para regalar, como para autorregalarse».\u003c\/p\u003e \u003cp\u003e«Miguel tiene una forma de escribir única».\u003c\/p\u003e \u003cp\u003e«Hace magia con las palabras».\u003c\/p\u003e \u003cp\u003e«Es increíble las muchísimas emociones que logra transmitir con sus palabras».\u003c\/p\u003e\u003cp\u003e«Uno de los mejores escritores de la actualidad, te llega al corazón».\u003c\/p\u003e","brand":"Miguel Gane","offers":[{"title":"Default Title","offer_id":46587147452664,"sku":"9786287539594","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/files\/9786287539594.jpg?v=1751503451"},{"product_id":"libro-la-torre-oscura-i-el-pistolero","title":"La torre oscura I - El pistolero","description":"\u003cp\u003eEl pistolero es el primer libro de la magnífica serie dedicada a La\u003c\/p\u003e \u003cp\u003eTorre Oscura.\u003c\/p\u003e \u003cp\u003e«El hombre de negro huía a través del desierto y el pistolero iba en pos\u003cbr\u003ede él.» Estas palabras las escribió Stephen King en 1970, cinco años\u003cbr\u003eantes de la publicación de su primera novela, y con ellas abrió la\u003cbr\u003epuerta a un nuevomundo que muchos lectores todavía no conocen bien. 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