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A guide for young people and teenagers to accompany them through their fears and anxieties.This book is a guide with easy and effective strategies to manage anxiety, panic attacks, and stress in young people. A book in which to find space to reflect on our mental health and ba...
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Anxiety: It happens to me too
A guide for young people and teenagers to accompany them through their fears and anxieties. This book is a guide with easy and effective strategies to manage anxiety, panic attacks, and stress in young people. A book in which to find space to reflect on our mental health and balance, and at the same time a tool to manage anxiety, our body's reactions to it, and learn to cope with it. |
Editorial: B DE BLOK Fecha de publicación: Páginas: 256 Empastado: Tapa Dura Idioma: Español |
