The Art of Not Bitterness in Life (expanded and updated edition)

This updated edition by Rafael Santandreu contains a new prologue and incorporates five testimonials of change from the author's former patients that ratify the effectiveness and success of The Art of Not Bittering Your Life and the method on which it is based.

Our destiny is to become stronger and happier. And Rafael Santandreu provides us in this book with a practical, accessible, and scientifically proven method to achieve it. With a very unique style, combining his long experience as a psychologist with personal experiences, he shows how we can transform our way of thinking and acting to become serene, joyful, and optimistic people.

Using the tools of cognitive psychology, the most recognized therapeutic school in the world, The Art of Not Bittering Your Life has become an essential reference book that has helped hundreds of thousands of people to be happier.

Review:
"A very well-written book, scientifically solid and useful to achieve a more rewarding and happy life. I recommend it."
Walter Riso