Calm anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this self-help classic offers a powerful method for overcoming anxiety, fear, and panic. Western medicine has found evidence of the role our thoughts and emotions play in anxiety. Based on the Eastern tradition of meditation and the application of mindfulness techniques, this book uncovers our potential for self-awareness and stillness, kindness and compassion, as well as the tremendous power these states give us to heal and transform our lives. Through the three parts into which the book is divided, the author offers us a step-by-step program to address anxiety and fear until we achieve the inner peace and serenity that enable us to overcome fear and anxiety.