From ten to zen

A simple yet effective guide to starting your day in the right mindset in just 10 minutes.

Every morning we spend about ten minutes in the shower, and another ten getting ready or having breakfast, but how much time do you dedicate to thinking about your mind and how you feel? Ten to Zen is a simple and effective guide that will help you start each day in a calm, conscious, and open mental state.

With this book, you will learn that in just ten minutes you can:

. Calm your mind.

. Focus and train your brain to deal with stress and anxiety.

. Restructure unhelpful thought patterns.

. Develop more effective communication methods.

Ten to Zen uses a combination of four therapeutic models: mindfulness, cognitive behavioral therapy, psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy, and is a simple, easy-to-follow method.

Owen O'Kane developed Ten to Zen to foster new life principles based on his experience as a psychotherapist and his many years dedicated to caring for terminally ill patients in the field of palliative care, which has greatly influenced how he works and how he views life.