{"product_id":"de-10-a-zen","title":"From ten to zen","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003eA simple yet effective guide to starting your day in the right mindset in just 10 minutes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery morning we spend about ten minutes in the shower, and another ten getting ready or having breakfast, but how much time do you dedicate to thinking about your mind and how you feel?\u003ci\u003e Ten to Zen\u003c\/i\u003e is a simple and effective guide that will help you start each day in a calm, conscious, and open mental state.\u003c\/p\u003e \u003cp\u003eWith this book, you will learn that in just ten minutes you can:\u003c\/p\u003e \u003cp\u003e\u003ctab\u003e . Calm your mind.\u003c\/tab\u003e\u003c\/p\u003e \u003cp\u003e\u003ctab\u003e . Focus and train your brain to deal with stress and anxiety.\u003c\/tab\u003e\u003c\/p\u003e \u003cp\u003e\u003ctab\u003e . Restructure unhelpful thought patterns.\u003c\/tab\u003e\u003c\/p\u003e \u003cp\u003e\u003ctab\u003e . Develop more effective communication methods.\u003c\/tab\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eTen to Zen\u003c\/i\u003e uses a combination of four therapeutic models: mindfulness, cognitive behavioral therapy, psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy, and is a simple, easy-to-follow method.\u003c\/p\u003e \u003cp\u003eOwen O'Kane developed\u003ci\u003e Ten to Zen\u003c\/i\u003e to foster new life principles based on his experience as a psychotherapist and his many years dedicated to caring for terminally ill patients in the field of palliative care, which has greatly influenced how he works and how he views life.\u003c\/p\u003e","brand":"Owen O´Kane","offers":[{"title":"Default Title","offer_id":43536043901176,"sku":"9788403520004","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/de-10-a-zen-okane-owen-544667.jpg?v=1696463137","url":"https:\/\/ellector.com.pa\/es\/products\/de-10-a-zen","provider":"Librerías El Lector Panamá","version":"1.0","type":"link"}