This pain is not mine

Scientific evidence shows that traumas can be inherited. There is reliable evidence that many chronic or long-term problems may not originate in our immediate experiences or in chemical imbalances in our brain, but in the lives of our parents, grandparents, or great-grandparents. Mark Wolynn, founder and director of the Family Constellation Institute (FCI) and a pioneer in the study of inherited family traumas, presents in It Didn't Start with You a transformative approach that allows chronic problems that have not been alleviated by traditional therapy, medications, or other measures to be resolved. This innovative work provides a lucid understanding of inherited traumas and offers powerful new tools to end the suffering they produce. Mark Wolynn wisely and reliably guides the reader through the journey that leads to healing. Dr. Tara Brach, author of Radical Acceptance and True Refuge