el arte de vivir

Thich Nhat Hanh, one of the most revered Zen masters in the West, offers for the first time a set of seven guided meditations inspired by the foundations of Buddhism. We live immersed in erroneous perceptions and judgments that cause us all kinds of suffering. Master Thich Nhat Hanh presents for the first time two groups of Buddhist meditations that we can incorporate into our daily lives in order to free the mind from its prison and access the present moment, the only one that allows us to face life with joy and serenity. But Buddhism, says the master, is not a static philosophical system, but the very art of living. Hence, he conceives mindfulness, above all, as a path to compassion, an inner state integrated with the universe that eliminates feelings of fear and loneliness to replace them with others of happiness and integration. An elegant and delicate introduction to the most vibrant side of Buddhism, to read, but also to yield spaces to silence, that privileged region where the eternity of the moment is illuminated.