Healthy Intermittent Fasting

A guide to the health and weight control benefits of intermittent fasting. Intermittent fasting is here to stay, and not a day goes by without us hearing about its benefits, though so much information about it can be confusing. As long as fasting is carried out responsibly, scientific studies show its many virtues: weight loss, improved longevity and rest, control of metabolic levels, higher quality of sleep... Carla Zaplana, an expert nutritionist and dietitian, offers us in this guide the answers that will help us clear up our doubts, reveals what type of fasting suits us best according to our lifestyle, and teaches us how to get started in this practice. Carla advises us on how to safely integrate fasting into our routine and also offers us strategies to analyze and understand our body's reactions, especially in the first few days. In addition, she provides us with the keys to distinguish real hunger from emotional hunger, ideas for exercises to do while fasting, and 45 simple and delicious recipes to learn how to break the fast and feel great. "Always listen to your body. It will tell you what feels good and what doesn't, how to do it, when to start and when to stop."

Technical details

Publication date: 31/08/2022 | Language: Spanish | ISBN: 978-84-1119-030-5 | Code: 10303071 | Format: 12.5 x 19 cm. | Presentation: Paperback without flaps | Collection: Practical 21st Century | Reading direction: Western

About the author

Carla Zaplana Carla Zaplana is a dietitian and nutritionist. Certified as a holistic health coach by the Institute for Integrative Nutrition in New York, she has extensive training in the United States and Spain on plant-based nutrition. She is the author of several successful titles, including the bestsellers Green Juices and Healthy Intermittent Fasting, and also Green Smoothies, Eat Clean, and Superfoods. Thousands of people attend her co...