Emotional calm

Today, anxiety, worry, and fear seem to have become an epidemic that causes damage at both psychological and physical levels. In this book, Bernardo Stamateas describes the reasons that frequently cause states of fear and anguish in many people. Among others: I live worried / I feel like I can't / I separated, I'm afraid of the future / I'm tired, exhausted and worn out / I'm afraid of getting sick / I'm worried about not being accepted / I'm afraid to make a change at this point in my life. Emotional Calm proposes that we recognize and accept the fears we have, replace irrational fears with real emotions, strengthen our self-esteem and self-confidence, and choose action-oriented thoughts. In this way, we can transform "I don't dare" into "I can," and make our projects and dreams come true. Let's enjoy life, maintain joy, and banish fears, anxiety, and worries forever! Even if everything around us seems dark, we can always believe and declare: "This is my moment." Because opportunities are not determined by a government, nor an economic situation, nor social position, nor anything else. Opportunities are always at our disposal, so we must believe it and be attentive to capture them.

Today, anxiety, worry, and fear seem to have become an epidemic that causes damage at both psychological and physical levels. In this book, Bernardo Stamateas describes the reasons that frequently cause states of fear and anguish in many people. Among others: I live worried / I feel like I can't / I separated, I'm afraid of the future / I'm tired, exhausted and worn out / I'm afraid of getting sick / I'm worried about not being accepted / I'm afraid to make a change at this point in my life. Emotional Calm proposes that we recognize and accept the fears we have, replace irrational fears with real emotions, strengthen our self-esteem and self-confidence, and choose action-oriented thoughts. In this way, we can transform "I don't dare" into "I can," and make our projects and dreams come true. Let's enjoy life, maintain joy, and banish fears, anxiety, and worries forever! Even if everything around us seems dark, we can always believe and declare: "This is my moment." Because opportunities are not determined by a government, nor an economic situation, nor social position, nor anything else. Opportunities are always at our disposal, so we must believe it and be attentive to capture them.