emotions course, a

Experiencing joy is pleasant and we all aspire to happiness. However, to achieve a state of joy and serenity, it is necessary to make room for other emotions. Being sad, anxious, angry or feeling fear is completely normal and healthy, as evolution has designed the brain to survive, not to be happy. And if we want to experience life as functional and adapted individuals, we cannot turn our back on the emotional universe in all its richness and complexity. Psychologist Jesús Matos has been accompanying people who feel trapped in dissatisfaction or sadness towards well-being for years. From this experience and knowledge, he has designed an innovative model of emotional exploration, management and training that combines exciting information with practices designed to transform our cognitive, emotional and behavioral territory. A self-therapy proposal as rigorous as it is exciting to grow in freedom, decision-making capacity and... practically happiness.