The Anti-Stress Origami Book

Relax and find serenity practicing the traditional art of origami.

Origami has been shown to promote relaxation; it is beneficial for coordination, concentration, and memory, and best of all, it only requires a sheet of paper and a moment of calm. Turning a sheet of paper into a three-dimensional sculpture is a meditative journey that will help you live with mindfulness.

With this book, which contains clear step-by-step instructions, you will learn to create 16 beautiful figures to display or give as gifts. As you fold the paper, calm will envelop you, and everything will begin to flow better. Little by little, you will free yourself from daily stress and begin to enjoy a moment of creative escape while creating something beautiful, always in a setting that will allow you to reflect and dream.

Includes removable pages with pre-marked folds to facilitate this relaxing journey through origami.