train your brain

Interview Your Brain
Neuroplasticity gives us hope in the face of everyday difficulties, suffering, and even degenerative diseases. Now you can train your brain to achieve a better version of yourself. With this book, you will discover the elements that can help your brain achieve the high performance you are looking for. These are small and simple keys to include in your daily life related to emotions, social connection, play, meditation, physical exercise, sleep, nutrition, and even the activity of doing nothing. Marta Romo suggests you interview your brain to learn about its preferences, tastes, hobbies, needs... in short, to be more efficient and live much better.

Interview Your Brain
Neuroplasticity gives us hope in the face of everyday difficulties, suffering, and even degenerative diseases. Now you can train your brain to achieve a better version of yourself. With this book, you will discover the elements that can help your brain achieve the high performance you are looking for. These are small and simple keys to include in your daily life related to emotions, social connection, play, meditation, physical exercise, sleep, nutrition, and even the activity of doing nothing. Marta Romo suggests you interview your brain to learn about its preferences, tastes, hobbies, needs... in short, to be more efficient and live much better.