Philosophy for everyday life

How to create and promote healthier and happier lifestyles? Walter Riso finds the answer in philosophers such as Socrates, Epicurus, Diogenes, and Epictetus, who sought to "know how to live" and lived a life consistent with the ideas they preached. In a clear and simple way, the author demonstrates why the contributions of these great thinkers are essential to improve our quality of life and enhance our personal growth. This work transforms these teachings into a therapeutic and useful philosophy, applicable to daily life, capable of generating a transformative and highly positive effect for each one of us.