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In this book, Seligman provides us with the tools to identify and develop our most positive aspects, in order to significantly improve our lives and the lives of those around us.Instead of focusing, like traditional psychology, on the study and treatment of mental illness, Pos...
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True happiness
In this book, Seligman provides us with the tools to identify and develop our most positive aspects, in order to significantly improve our lives and the lives of those around us. Instead of focusing, like traditional psychology, on the study and treatment of mental illness, Positive Psychology focuses on human strengths, which allow us to learn, enjoy, be joyful, generous, supportive, and optimistic. Dr. Martin E. P. Seligman, an eminent researcher of the human psyche and founder of this scientific current, maintains that authentic happiness is not only possible, but that—far from depending on luck and genes—it can be cultivated by identifying and using many of the strengths and traits we already possess. Review: |
Editorial: B DE BOLSILLO Fecha de publicación: Páginas: 448 Empastado: Tapa Blanda Idioma: ES |
