Sascha Fitness' Recipes

Thousands of followers on the social networks Twitter and Instagram have tried them and every day ask for more. Now it's a reality: @SaschaFitness's recipes arrive in book format. If the discipline of healthy eating were to exhaust ideas and creativity, Sascha Barboza —personal fitness trainer and winner of the National Physique Committee 2013— offers healthy, practical, and delicious solutions. This book compiles the most successful options circulating on social media and some new proposals. The reader will not only find recipes for breakfasts, snacks, main courses, and desserts, but also information on the properties of foods and how our body works. The healthiest tweeter in Latin America shares her cooking secrets