The good thing about having a bad day

If it is clear that what we want is to be happy, why do we put so many obstacles in the way of achieving it?
Few sayings have been more harmful than the one that says that you have to put a good face on bad times. In bad times you have to show tears or sadness. And in good times, smiles and joy. Knowing how to manage our emotions is not hiding or suppressing them, it is recognizing them and handling them with sense.
After many years of consultation, Dr. Anabel Gonzalez offers us this small guide to emotional survival that will help us to better manage our emotions and to learn to live with bad times.
Because the key to feeling at ease with ourselves and with our lives lies precisely in knowing how to handle bad days well.