The secrets of Sascha Fitness

With more than 150 thousand books sold in Venezuela, Colombia, Peru, Ecuador, Spain, Mexico, the United States and Central America, @SaschaFitness, the publishing phenomenon, returns. This extensive manual encourages readers -already devoted consumers of her advice- to lead a fitness life not only to look good in the mirror but to have more health, self-esteem and vitality. Enter Sascha's daily life and get to know her kitchen, her sports routines, the ABCs of food, the correct use of supplements, her answers to frequently asked questions on social media and the emotional discipline that accompanies her to maintain healthy habits. This book complements the previous recipe book, as it shows us step by step how to integrate the fitness lifestyle into daily life.