meditaciones para vidas complejas

What if 5 minutes was all the time you needed to achieve your well-being? Meditations for complicated lives offers you: • A flexible structure that will help you complete your plan day after day, from January to December. You can start whenever you want, and do your practice anytime, anywhere. • A daily plan, based on mindfulness, in which you will work on emotions, forgiveness, healing and self-love, up to courage, change and growth; among other topics. You have in your hands an easy and quick guide that you can put into practice, no matter how busy your life is.

What if 5 minutes was all the time you needed to achieve your well-being? Meditations for complicated lives offers you: • A flexible structure that will help you complete your plan day after day, from January to December. You can start whenever you want, and do your practice anytime, anywhere. • A daily plan, based on mindfulness, in which you will work on emotions, forgiveness, healing and self-love, up to courage, change and growth; among other topics. You have in your hands an easy and quick guide that you can put into practice, no matter how busy your life is.