Think like a Roman emperor

It's impossible to control what's outside of us, but we can always govern our inner world. If you think the current world is crazy, imagine the difficulties of leading the most chaotic empire in history. Marcus Aurelius not only managed to do it with temper and wisdom, but he also left us Meditations, one of the most valuable and relevant texts for anyone who wishes to control their emotions in the face of modern life's crises. Donald Robertson takes up the main reflections from the Roman emperor's work and weaves them together with the most current psychological techniques to offer a guide that will allow you to strengthen your character, be resilient, find mental peace, and develop the virtues that made Marcus Aurelius one of the most beloved and respected rulers. Conquer anxiety, pain, anger, loss, and sadness: discover Stoic philosophy, the most powerful tool for facing adversity. Govern your emotions and find tranquility in chaos.