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take a mindfulness break

Mario Alonso Puig

9789584264442
Sinopsis

The practice of Mindfulness makes us realize how much our mental projections alter our perception of reality. Mindfulness can help us improve our health, combat stress, anxiety, depression, and enhance creativity. It is the ability to be fully present.

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take a mindfulness break

The practice of Mindfulness makes us realize how much our mental projections alter our perception of reality. Mindfulness can help us improve our health, combat stress, anxiety, depression, and enhance creativity. It is the ability to be fully present.


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Mario Alonso Puig Ver más de este autor