Your brain, ally or enemy

Hidden in your head is the most extraordinary device you can imagine. A machine with state-of-the-art "hardware" and "software" whose operation affects every area of your life and determines your future. This supercomputer is your brain. This practical guide teaches you how your brain works, both physically and mentally, and offers you the necessary tools to "program" it in the most appropriate way and get the most out of it. Leave self-sabotage behind and turn your brain into your ally with proven effective techniques such as meditation, mindfulness, visualization, or mind maps, among others, with which you will learn to manage your emotions, boost your memory, make the best decisions, master fear, or combat stress. Achieve the balance you have always wanted and live a full and happy life.

Hidden in your head is the most extraordinary device you can imagine. A machine with state-of-the-art "hardware" and "software" whose operation affects every area of your life and determines your future. This supercomputer is your brain. This practical guide teaches you how your brain works, both physically and mentally, and offers you the necessary tools to "program" it in the most appropriate way and get the most out of it. Leave self-sabotage behind and turn your brain into your ally with proven effective techniques such as meditation, mindfulness, visualization, or mind maps, among others, with which you will learn to manage your emotions, boost your memory, make the best decisions, master fear, or combat stress. Achieve the balance you have always wanted and live a full and happy life.