live in the soul

Joan Garriga, one of the most recognized and experienced therapists in the field of Gestalt and Family Constellations, offers us a heartwarming text to understand how we are linked to our family and social groups of belonging. His proposal is simple and direct, like all the teachings of spiritual traditions: to love what is, to love what we are, and to love all who are. The author leads us on a path of reflection and self-discovery that allows us to understand how the judgments we constantly make only cause tension and prevent us from living fully. By stopping judging and, on the contrary, surrendering to the mystery of life, Garriga explains, we will achieve lasting peace and happiness.

Joan Garriga, one of the most recognized and experienced therapists in the field of Gestalt and Family Constellations, offers us a heartwarming text to understand how we are linked to our family and social groups of belonging. His proposal is simple and direct, like all the teachings of spiritual traditions: to love what is, to love what we are, and to love all who are. The author leads us on a path of reflection and self-discovery that allows us to understand how the judgments we constantly make only cause tension and prevent us from living fully. By stopping judging and, on the contrary, surrendering to the mystery of life, Garriga explains, we will achieve lasting peace and happiness.