{"product_id":"lo-que-la-comida-le-hace-a-tu-cerebro","title":"What food does to your brain","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003eEat for your mental health and learn the fascinating science of nutrition.\u003c\/b\u003e\u003c\/p\u003e\u003cp style=\"text-align:center\"\u003e\u003c\/p\u003e\u003cp style=\"text-align:center\"\u003e\u003cb\u003ePacked with fascinating scientific facts, practical nutritional recommendations, and delicious brain-healing recipes, \u003ci\u003eWhat Food Does to Your Brain\u003c\/i\u003e is the ideal guide to optimizing your mental health through food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDid you know that blueberries can help you cope with the aftermath of trauma, that salami can cause depression, and that increasing your vitamin D intake can help treat anxiety?\u003c\/p\u003e\u003cp\u003eMost people's main motivation for dieting is weight loss, but what we eat also affects the brain. Recent studies have shown that diet can have a profound impact on mental health and specifically on conditions such as ADHD, depression, anxiety, sleep disorders, OCD, dementia, and more.\u003c\/p\u003e\u003cp\u003eIn this book, Dr. \u003cb\u003eUma Naidoo\u003c\/b\u003e, a psychiatrist, nutrition specialist, and professional chef, reviews the influence of food on mental health and shows how a healthy diet can help treat and prevent a wide range of psychological and cognitive problems. Packed with fascinating scientific facts, practical nutritional recommendations, and delicious brain-healthy recipes, this is the ideal guide to taking care of your mental health through food.\u003c\/p\u003e \u003cp\u003e\"There is no doubt that food powerfully influences the brain. Based on leading research, this book offers everything you need to create a nutritional program focused on optimizing brain health and performance.\"\u003cbr\u003e\u003cb\u003eDr. DAVID PERLMUTTER, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eGrain Brain\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Dra. Uma Naidoo","offers":[{"title":"Default Title","offer_id":43536027943160,"sku":"9788425361449","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/GR61449.jpg?v=1671630923","url":"https:\/\/ellector.com.pa\/es\/products\/lo-que-la-comida-le-hace-a-tu-cerebro","provider":"Librerías El Lector Panamá","version":"1.0","type":"link"}