{"product_id":"metodo-de-la-amabilidad-el","title":"The Kindness Method","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003eNo matter what bad habit or addiction you want to change. This book teaches you how to do it and how to make it last forever.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eShahroo Izadi has a revolutionary message: treating yourself with kindness is the only way to achieve lasting change. Based on her professional training and her own experience —she managed to lose 50 kilos and keep them off— the author teaches us simple steps that will allow us to develop our willpower as if it were a muscle, so that we can maintain long-term motivation:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1.\u003c\/b\u003e Map your habits.\u003cbr\u003e\u003cb\u003e2.\u003c\/b\u003e Set your own goals.\u003cbr\u003e\u003cb\u003e3.\u003c\/b\u003e Treat yourself with the kindness you truly deserve.\u003c\/p\u003e \u003cp\u003eA key book for breaking bad habits and undesirable addictions. A method based on treating ourselves with the compassion and understanding we normally reserve for others. It works for everything: losing weight, reducing alcohol consumption, improving relationships or changing a boring job for one that motivates us.\u003c\/p\u003e","brand":"Shahroo Izadi","offers":[{"title":"Default Title","offer_id":43536037282040,"sku":"9788403519770","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/AG19770.jpg?v=1671631041","url":"https:\/\/ellector.com.pa\/es\/products\/metodo-de-la-amabilidad-el","provider":"Librerías El Lector Panamá","version":"1.0","type":"link"}