Mindfulness for beginners

A brilliant introduction to the practice of mindfulness.

Mindfulness for Beginners is an invitation for the reader to modify their relationship with the way they think, feel, love, work or play; and to fully awaken and embody what they truly are.

Beginner meditators (but also seasoned ones) will discover in these pages a valuable compendium of the fundamental practices and attitudes that Jon Kabat-Zinn has developed after decades of research, teaching, and practice. Highlights include:

· the importance of connecting with our body and our senses;

· going beyond our «story» and connecting with direct experience;

· stabilizing our attention and presence amidst daily activities;

· the fundamental mental factors that cause suffering;

· why full heart (heartfulness) is synonymous with mindfulness.

Mindfulness for Beginners provides the appropriate answers to help us connect in a clearer, more lasting and loving way with ourselves and the world.