{"product_id":"mindfulness-para-principiantes","title":"Mindfulness for beginners","description":"\u003cp style=\"text-align:center\"\u003e\u003cb\u003eA brilliant introduction to the practice of mindfulness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness for Beginners\u003c\/i\u003e is an invitation for the reader to modify their relationship with the way they think, feel, love, work or play; and to fully awaken and embody what they truly are.\u003c\/p\u003e \u003cp\u003eBeginner meditators (but also seasoned ones) will discover in these pages a valuable compendium of the fundamental practices and attitudes that Jon Kabat-Zinn has developed after decades of research, teaching, and practice. Highlights include:\u003c\/p\u003e \u003cp\u003e· the importance of connecting with our body and our senses;\u003c\/p\u003e \u003cp\u003e· going beyond our «story» and connecting with direct experience;\u003c\/p\u003e \u003cp\u003e· stabilizing our attention and presence amidst daily activities;\u003c\/p\u003e \u003cp\u003e· the fundamental mental factors that cause suffering;\u003c\/p\u003e \u003cp\u003e· why full heart (\u003ci\u003eheartfulness\u003c\/i\u003e) is synonymous with mindfulness.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness for Beginners\u003c\/i\u003e provides the appropriate answers to help us connect in a clearer, more lasting and loving way with ourselves and the world.\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Default Title","offer_id":43536087941368,"sku":"9788466348669","price":10.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/4897\/5608\/products\/P34866B.jpg?v=1671633891","url":"https:\/\/ellector.com.pa\/es\/products\/mindfulness-para-principiantes","provider":"Librerías El Lector Panamá","version":"1.0","type":"link"}