Soluciones prácticas

The question that arises in the face of a problem is always the same: "How do I solve it?". People experience countless situations: -Fears and catastrophic thoughts -Painful losses -Lack of motivation -Couple conflicts -Difficulty making decisions -Inability to set limits -Low self-esteem In this book you will find thirty "master keys" that you can implement in the face of the different problems you have to face. Each exercise is a highly effective and easy-to-apply practical solution. You have within you a box of extraordinary internal resources to continue growing until you reach your dreams. These thirty practical solutions will enhance your strengths to initiate success and self-improvement. Some of the master keys are: *Building healthy escape valves *If it works, keep doing it, if it doesn't work, do something different *Stand in action *Mix *Do a little more of what is good for us, a little less of what is bad for us *Write a personal victory diary Practical Solutions is an indispensable guide to work on self-transformation, appreciate our potential and value life in all its dimension. Practical solutions, personal growth, self-help, stages of life, reflection, keys, learning, decision making, active listening, personal development, emotional insecurity, rejection, acceptance, emotional exhaustion, challenges, strengths, couple, healing attitudes, innovation, creativity, fear of failure, pressure management, opportunity, motivation

Technical specifications

Age Adults Date 43435 Measurements 15 X 23 Pages 240 Binding Paperback

About the author

Bernardo Stamateas is a doctor in Psychology, clinical sexologist, family therapist and licensed in Theology. He is a prominent writer and lecturer at national and international level, his books are now read by all sectors of society. He is married to Alejandra and has two daughters.