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El libro de la Maratón (AMAT)

Marc Roig Tio

9788497354943 Amat Editorial
Amat editorial
Sinopsis

Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes ...

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El libro de la Maratón (AMAT)

Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes prepare for the arduous race.

Editorial: Amat Editorial

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Páginas: 200

Empastado: Tapa blanda

Idioma: es