Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes ...
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El libro de la Maratón (AMAT)
Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes prepare for the arduous race. |
Editorial: Amat Editorial Fecha de publicación: Páginas: 200 Empastado: Tapa blanda Idioma: es |
