Morning Zen
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Morning Zen

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In this era of smartphones and 24/7 internet access, most
of us wake up and immediately dive into the challenges of
the day, responding to messages, catching up on the news
and following up on our daily tasks. Unfortunately, this
behavior turns us into “firefighters” of our lives, leaving
us listless, scattered and stressed. And we forget to dedicate
a little time in the morning for the most important person
in this world, which is you.
The powerful process of Morning Zen helps you take
back your mornings and start the day on the right foot.
Through clear and easy-to-follow steps, the method shows
you exactly how to establish the critical habits necessary

to improve your health, energy, and attitude, to passion-
ately pursue your goals and prepare yourself for the day’s