Home El poder del ayuno intermitente / The Power of Intermittent Fasting (Spanish Edition)
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El poder del ayuno intermitente / The Power of Intermittent Fasting (Spanish Edition)

Autor: Autor: Dr. Jairo Noreña
Vergara
SKU: 9786287640030
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Book cover image

El poder del ayuno intermitente / The Power of Intermittent Fasting (Spanish Edition)

$13.95
Tabla en Proporción 8/12 y 4/12
DESCRIPCIÓN DETALLES

El poder del ayuno intermitente / The Power of Intermittent Fasting (Spanish Edition)

El ayuno intermitente es un estilo de vida

Esta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas.

En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado).

Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti.

ENGLISH DESCRIPTION

Intermittent fasting is a lifestyle.

The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease.

Based on his research and personal observations, Dr. Jairo Noreña – a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively – explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended).

If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.

Editorial: Vergara

Fecha de publicación:

Serie:

Páginas: 296

Empastado: Paperback

Idioma: es

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